Winter 200 Hours Yoga Teacher Training: Everything Covered
Winter is an ideal time for yoga enthusiasts to join a 200-hour yoga teacher training program. The season’s cold weather creates a perfect environment for introspection and self-reflection. Both of these are essential for a transformative yoga journey.
Ekattva Yogshala has planned a unique winter 200-hour yoga teacher training program in Rishikesh that seamlessly blends traditional yoga teachings with modern teaching techniques. In this blog, we’ll share everything you need to know about it.
First, let us tell you why we chose to offer a 200-hour yoga teacher training program during the winter season.
Why We Choose Winter for 200-hour Yoga Teacher Training?
Our winter course is carefully crafted to guide and train students in the yogic way of life while helping them cultivate a harmonious lifestyle. We believe this season is perfect to embark on a transformative journey for several reasons including:
Ideal Weather: Winter in Rishikesh is known to be mild. The average temperatures at this time range from 10-20 C. Meaning, you can enjoy your practice without being overwhelmed by the heat or too much cold.
Ideal weather also helps in staying focused and energized throughout the day.
Peaceful Environment: Rishikesh is a popular destination for yoga enthusiasts. During the peak season, it can get quite crowded with tourists. However, you’ll see fewer people during the winter months. Meaning, you can enjoy a more peaceful and tranquil environment for your yoga practice.
Time for Self-Reflection: Like we said before, the winter season is often associated with introspection and self-reflection. This period of contempt and self-awareness enhances the transformative and spiritual aspects of our 200-hour yoga teacher training program.
You will have more time and space to reflect on your yoga teaching goals, intentions, and personal growth.
Connect with Nature: One of the biggest reasons why we planned the winter 200 hours YTT course. We believe that the cold season in Rishikesh will provide students with a great opportunity to connect with nature. Clear blue skies and lush greenery will create a serene and breathtaking environment.
They will help in creating a deeper sense of connection and grounding in
your yoga practice.
What Will You Get to Learn During Winter 200 Hours YTT Program in Rishikesh?
Our winter 200-hour yoga teacher training program offers a comprehensive curriculum that covers various aspects of yoga including:
Yoga Philosophy and History: Students will delve into the ancient wisdom of yoga, exploring its philosophical roots and evolution over time. They will also get to learn about different yogis and their unique perspectives on the practice.
Anatomy and Physiology: During our winter 200-hour yoga teacher training program in Rishikesh, you will get a chance to deepen your understanding of the human body and its relationship to yoga asanas. You will also learn about the benefits and contraindications of each pose.
Our experienced teachers will also teach how to modify them for different body types and abilities.
Everything you need to know about our summer 200-hour yoga teacher training program
Asanas: One of the important aspects of our curriculum. From basic to advanced, students will learn a wide range of yoga asanas. Our teachers will also teach you how to teach these safely and effectively to students of all levels. Not to mention, you will learn how to use props and adjustments to enhance your practice.
Teaching Methodology: Ekattva Yogshala will also help its students in comprehending how to design and sequence yoga classes that are safe, adequate, and regaling. We will also tell how to instruct and adjust students and create a supportive and inclusive classroom environment.
Pranayama and Meditation: We believe that Pranayama and meditation are just like the wings of an eagle that allow the soul to soar. During the winter 200 hours of the YTT program, our teachers will help you explore various breathing techniques and meditation practices. They will teach how can you incorporate these in your classes. Students will also learn to guide others through relaxation and visualization.
Ethics and Professionalism: Another important aspect of our 200-hour yoga teacher training program’s curriculum. Participants will be taught about the ethical considerations of teaching yoga including issues related to boundaries, communication, and student-teacher relationships.
They will also discover how to build a successful career as a yoga teacher while improving marketing and business skills.
What is Schedule for Winter 200-Hours Yoga Teacher Training Program?
Now that you know about the curriculum of our winter 200-hour yoga teacher training course, it’s time to discuss the schedule! Our upcoming program is going to be a comprehensive 3-week residential training program that will be conducted in Rishikesh.
The program will commence with a Vedic ceremony on the evening of the check-in day where a purification ritual is performed using fire and chanting of Sanskrit mantras. Participants are required to arrive before noon on the day of check-in.
The winter 200 hours of yoga teacher training will start on the following dates:
November 5th to 28th, 2023
December 5th to 28th, 2023
January 5th to 28th, 2023
During the course, participants' daily routine will start at 6:00 AM and end at 9:00 PM. Different sessions will be held every day except Sundays and the second half of Thursdays. These will be reserved for relaxation, excursions, and personal training.
Ekattva Yogshala’s 200-hour yoga teacher training program in winter 2023 will culminate with another thanksgiving ceremony and certificate distribution on the 21st day, with participants checking out the next morning.
Useful tips to select 200 hours yoga teacher training program
What is the Cost of Ekattva’s Winter 200-hour YTT program?
At Ekattva Yogshala, we understand that the decision to pursue a 200-hour yoga teacher training program can be a significant investment for our students. The reason why we've made sure that our course doesn't burn a hole in their pockets.
The cost of our winter 200-hour yoga teacher training program is US$720, which is inclusive of accommodation on a twin-sharing basis, daily vegetarian meals, morning and evening drinks, Vedic ceremonies, a weekend excursion, a yoga kit, and the 200-hour training program.
This price will provide excellent value for money and ensure that our students can fully immerse themselves in the training without any financial stress.
Winter 200-hour Yoga Teacher Training Program: Conclusion
Now that you know all about Ekattva Yogshala's winter 200-hour yoga teacher training program, we hope you're as excited about it as we are! We believe that our program will offer an unparalleled opportunity to deepen your understanding of yoga, connect with nature, and transform your life.
So what are you waiting for? Join us in Rishikesh this winter and embark on a journey that will change your life forever!
Send us an email at info@spiritualpunditz.com in case of queries.
Also, learn about our upcoming retreats:
May yoga retreats in Rishikesh
June July yoga retreat in Rishikesh
August yoga retreat in Rishikesh
