Livestreaming Yoga Classes for First Time: A Beginners Guide
As more people turn to holistic approaches to stay healthy, livestreaming yoga classes have gained immense popularity. Ekattva Yogshala- a yoga school in Rishikesh- understands the transformative power of yoga and extends a warm welcome to beginners ready to explore the world of livestreaming yoga classes.
If you're new to the world of live-streaming yoga classes and eager to start your journey from the comfort of your own space, Ekattva Yogshala offers a range of transformative online programs. Here's a comprehensive guide to help you choose the right one for you:
Mantra Sadhna - Online Mantra Meditations
Unlock inner peace and transform your existence with Mantra Sadhna, offering online mantra meditations for healing and transformation. Led by Sh. Manohar Prasad, a Vedic Chant Master from Rishikesh, this program harnesses the power of Vedic chants to reduce stress, enhance focus, promote self-awareness, and foster spiritual connection.
Mantras, as sacred sounds, have been chanted for thousands of years in various spiritual traditions. The rhythmic repetition of mantras helps quiet the mind and bring focus to the present moment, offering profound benefits such as stress reduction, increased concentration, self-awareness, and spiritual connection. Sh. Manohar Prasad, an alumnus of Parmartha Niketan Ashram & Gurukul in Rishikesh, brings his years of experience and soulful singing to guide participants on this transformative journey.
Online Breathwork Essentials for Everyone
Embark on a transformative journey with Ekattva’s Online Breathwork Essentials for Everyone program. This unique retreat focuses on the foundational aspect of pranayama, offering live yoga classes every Monday to Friday in 60-minute morning sessions. The program's goal is to establish a solid foundation for your pranayama practice by first analyzing and correcting your breathing patterns.
Led by experienced breathwork teachers from Rishikesh, the live sessions actively involve participants through questionnaires, interviews, and insightful inquiries. This interactive approach ensures a personalized understanding of each individual's needs, guiding them through effective breathwork techniques. The program comprises 5 sessions, and the one-time non-refundable fee is US$75, covering the entirety of the program with no additional charges.
Ekattva’s Online Yoga Retreat
Experience the transformative power of yoga from the serene landscapes of Rishikesh with Ekattva’s Online Yoga for Everyone Retreat. This 21-day program brings live online yoga classes to your home, catering to individuals of all ages, from children to seniors. The program is led by some of the world's best teachers, offering a comprehensive 40-minute routine for everyday wellness.
Conducted in small groups via Google Meet, these live and interactive sessions allow participants to ask questions and receive personalized tips. The program, rooted in Hatha Yoga, culminates in an invigorating Surya Namaskar series. The all-inclusive fee is ₹10,000 | US$180 | 150€ per attendee, with the option to pay in 3 equal installments per month.
Online Meditation and Breathing Retreat
Discover the profound realm beyond physical poses with Ekattva’s Online Meditation and Breathing Retreat. This 9-day program, conducted by experienced yoga teachers from Rishikesh, addresses health issues arising from contemporary work and life stress. The program is divided into three stages: Breathing Awareness, Pranayama, and Yoga Nidra & Meditation.
With 60-minute daily sessions, participants progress through these stages, learning to correct breathing inconsistencies and acquire control over thoughts and emotions. Ideal for those with highly stressful lives, the retreat offers a path to tranquility and well-being. The fee is US$275 per attendee, with monthly batches available in major time zones from the 19th to the 27th of every month.
Breathe for Balance Morning Classes
Kickstart your day on the right note with Ekattva’s Breathe for Balance Morning live yoga classes. This program focuses on breathwork training and pranayama with convenient weekday sessions lasting 30 minutes each. Commencing on the 1st of every month, the program aims to enhance discipline, eliminate stress, and boost immunity.
For just US$155 per attendee, participants gain access to 23 sessions, with the all-inclusive fee covering the entirety of the program. Sessions are conducted via Google Meet, and the meeting link is shared upon confirmation.
Conclusion:
Livestreaming yoga classes offer a convenient and accessible way for beginners to embrace the practice from the comfort of their homes. Remember to be patient, communicate with instructors, and enjoy the process as you explore the transformative benefits of yoga. Namaste!
Ekattva Yogashala brings this harmony through daily online sessions, catering to those seeking a powerful yoga experience. Join our classes and embark on a journey of wellness from the convenience of your home.
Join our online yoga programs and courses that help people rejuvenate the mindful experience-
Breathwork essentials for everyone
Online meditation and breathing course
Breathe for balance morning online yoga classes
Still have queries to ask? Leave them in the comment section or email us at info@spiritualpunditz.com and get a quick reply from our yoga experts.
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