Gentle Therapeutic Online Yoga Classes and Programs for Adults and Seniors
Joining therapeutic online yoga sessions can be a wonderful way to promote physical and mental well-being. Considering online yoga classes is especially a wise choice specially for seniors because they can practice from the comfort of home without going anywhere.
If you are new to relaxing online yoga and don’t know where and how to start, then, this blog is for you. In this comprehensive guide, Ekattva Yogshala- a yoga academy in Rishikesh- will share therapeutic online yoga programs offered by its trainers to help men and women achieve physical and mental balance.
Mantra Sadhna - Transformative Online Mantra Meditations
Mantra Sadhna is an online program offering healing mantra meditations. This therapeutic program is led by Sh. Manohar Prasad, a distinguished Vedic Chant Master from Rishikesh. Immerse yourself in the ancient power of Vedic chants to reduce stress, enhance focus, heighten self-awareness, and foster spiritual connection.
Key Highlights
Daily mantra chanting and aum meditation will enhance your inner strength and bliss all from the comfort of your home.
Master various pranayama techniques, integral to mantra meditation, for profound effects on mind, body, and spirit.
Get guidance from expert Mr. Manohar ji on mantra meditation that will leave you rejuvenated.
Online Breathwork Essentials for Everyone
This therapeutic yoga program focuses on the foundation of pranayama, featuring live yoga classes every weekday to analyze and correct your breathing patterns. Led by experienced breathwork teachers from Rishikesh, these interactive sessions involve questionnaires, interviews, and insightful inquiries, ensuring a personalized understanding of your needs.
Key Highlights
The one-time fee of US$75 covers the entire 5-session program, providing a solid foundation for your pranayama practice.
Engage in live, participative sessions with an experienced breathwork teacher from Rishikesh.
Not only physical well-being, this program aims for a holistic view of your health and wellness.
Ekattva’s Online Yoga Retreat
This 21-day therapeutic yoga program, led by world-class teachers, brings live online yoga classes to your home. Suitable for all ages, from children to seniors, these sessions include a comprehensive 40-minute routine rooted in Hatha Yoga. All the online programs are conducted via Google Meet.
Key Highlights
The program is rooted in Hatha Yoga, culminating in an invigorating Surya Namaskar series.
Participants benefit from Q&A sessions with experienced yoga teachers.
The all-inclusive fee is ₹10,000 | US$180 | 150€ per attendee, with flexible installment options.
Online Meditation and Breathing Retreat
Discover tranquility beyond physical poses with Ekattva’s Online Meditation and Breathing Retreat. This 9-day program, led by experienced teachers from Rishikesh, addresses health issues arising from contemporary stress. Divided into Breathing Awareness, Pranayama, and Yoga Nidra & Meditation stages, the retreat offers a path to overall well-being.
Key Highlights
This therapeutic program is divided into 3 stages: 3 days of breathing awareness, 3 days of pranayama and 1 day of meditation.
Explore techniques such as Kapalbhati, Nadi Shodhan, Bhramari, and Ujjayi.
Priced at US$275 per attendee, with monthly batches available, this retreat provides a transformative escape from life's stresses.
Breathe for Balance Morning Classes
This rejuvenating yoga program focuses on breathwork and pranayama with convenient weekday sessions lasting 30 minutes each. Commencing on the 1st of every month, the program aims to enhance discipline, eliminate stress, and boost immunity. Sessions are conducted via Google Meet, and the meeting link is shared upon confirmation.
Key Highlights
Overcome barriers to consistency and make daily well-being a seamless part of your routine.
For just US$155, participants gain access to 23 sessions, experiencing the benefits of disciplined breathwork for overall well-being
Therapeutic sessions run from 6:00 AM to 6:30 AM (CET/EDT/IST) on weekdays.
Join therapeutic yoga classes with Ekattva
In the realm of Gentle Therapeutic Online Yoga, we've woven moments of tranquility and rejuvenation. From mindful movements to serene relaxation, our online yoga and meditation sessions aim to nurture your body and spirit. As you step away, carry the calm and balance into your daily life.
Whether an adult seeking vitality or a senior embracing golden years, we have the perfect online programs for you. With gratitude, we honor your commitment to well-being.
Join our relaxing online yoga programs and courses that are helping thousands of people live a healthier life.
Online meditation classes in India
Breathwork classes online in India
Check out recent blogs as well:
A guide to livestream yoga classes
Still have queries to ask? Leave them in the comment section or email us at info@spiritualpunditz.com and get a quick reply from our yoga experts.
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