Breathwork Essentials for Everyone
A 5 days foundation breathwork program for beginners in interactive online sessions live from Rishikesh
Set the right foundation for your Pranayama practices
The common mistake most do is to jump into the Pranayama straight away. It’s like attempting the Everest without acclimatizing for the environment. Learn to understand your breathing patterns so that you can select the right Pranayama practice for you.
In this short online breathwork program, we will help you in analyzing your breathing and provide you simple breathwork practices that will correct your breathing imperfections and help you prepare for Pranayama practice.
Picture Courtesy - Kim Johnson (200 Hours YTTC, Rishikesh, Oct 2018)
The breathwork program is conducted every Monday to Friday in morning sessions of 60 minutes each.
Breathwork: How do we do it?
-
Observe.
Everything begins with you. Using a mix of questionnaire, interview, and diligent inquiry, our experienced breathwork teacher from Rishikesh will gather an understanding of you. All our online breathwork and meditation programs are conducted live from India and are completely participative in nature.
-
Understand.
The information and experiences you share are assessed to develop an understanding of your health and wellness status. This is just not limited to physical well-being; rather, we endeavor to have an holistic view of you. That’s why our breathwork classes make a deep impact and generate results for everyone.
-
Resolve.
Once your breathing patterns are deciphered, your breathwork instructor from Rishikesh will go on to teach simple techniques and exercises that you can practice on your own. The sessions will be completely interactive with focus on each participant. Join our online breathwork classes in India to improve your health and wellness.
Make the most of your Pranayama practice by giving it the right foundation.
Program Fee
US$75
Per Attendee
One time non-refundable fee payable in advance at the time of registration.
Per attendee course fee includes 5 sessions of 60 minutes each at the given time slot.
This is an all-inclusive fee and there shall be no extra charges
Sessions will be conducted using Google Meet
Meeting link will be shared upon confirmation of participation. Keep your handset and headphones ready!
Do not just wake up, RISE ☀
We conduct a new “Breathwork Essentials for Everyone” group every Monday to Friday.
Our breathwork classes are beneficial for everyone who wants to dive deeper into yoga and improve wellbeing. The wellness program will help you understand the core principles of yoga practice and rediscover pranayama. click on sign-up button for upcoming groups of Online breathwork program.
We are now running different sessions for CET, PST, and EST time zones.
Set the right environment
Considerations for memorable online breathwork classes
Do not eat for at-least 2 hours before your online breathwork class.
Select a peaceful place in your home, balcony, terrace, or park as is suitable for you.
It is ideal if the place of your practice has natural air flow.
Lay out your Yoga mat or 'durrie' before the online breathing class begins.
Keep a bolster, Yoga Block, or cushion handy if you have difficulty sitting cross-legged on the floor.
Make sure you have sufficient place to lie down on your back without getting hit, tangled, or distracted by surrounding objects.
Charge your phone/laptop sufficiently and connect with your headphone before the online breathwork session begins for a interruption free practice.
Wear comfortable clothes that allow free movement during the online meditation and breathing class.
We will be opening the session 5 minutes before the starting time. Feel free to join early to exchange positivity.
Mute yourself once the session begins, ask your questions towards the end when we prompt for questions. In case of urgent need, drop a message on the session chat.
Last but not the least "Trust the process."