Ever find yourself lost in endless thoughts, struggling to focus or battling anxiety? You are not alone! Overthinking drains your energy. It causes unnecessary stress and leads to tension. While there are many ways to deal with overthinking, a lot of people are performing certain yoga poses and leveraging their unparalleled effects. 

But the question is, which asanas should you perform for dealing with anxiety and overthinking? In this blog, Ekattva Yogshala- a yoga school in Rishikesh- will share a list of best yoga poses that will calm your mind, reduce stress, and create a sense of peace. 

Ready to break free from the constant mental chatter? Let’s go! 

Yoga For Overthinking: Best Poses 

These yoga poses will help you activate the parasympathetic nervous system, allowing you to reduce stress hormones and cultivate inner stillness:

Child’s Pose (Balasana)

This gentle, grounding pose calms the nervous system, making it a perfect overthinking yoga practice. It relieves tension from the lower back, shoulders, and neck and calms the mind.

How to do it:

• Kneel on the floor with your big toes touching and knees apart.

• Stretch your arms forward and rest your forehead on the mat.

• Take deep breaths, allowing your body to melt into the pose.

Legs Up the Wall (Viparita Karani)

Practising legs up the wall pose helps improve blood circulation, dispels fatigue and promotes relaxation. It's one of the best yoga poses for overthinking since it enables you to reset your nervous system.

How to do it:

- Sit sideways against a wall and swing your legs up.

- Let your back rest on the ground and relax your arms.

- Keep your eyes closed, taking long breaths.

- Hold this for 5-10 minutes.

Standing Forward Bend 

Also called Uttanasana, standing forward bend can be performed by men and women who are dealing with too much stress. Apart from soothing your brain, it stretches your entire body, making you flexible. Practice it daily to overcome overthinking and release pent-up tension.

How to do it:

- Stand with your feet hip-width apart.

- Hinge at your hips and fold forward, letting your head hang.

- Keep a slight bend in the knees if needed.

- Stay for five deep breaths.

Seated Forward Bend (Paschimottanasana)

Paschimottanasana instils introspection and relaxation. Hence, becoming a suitable yoga psoe for anxiety and overthinking.

How to do it.

- Sit with straight legs in front of you

- Inhale and extend the spine, as you exhale fold forward and reach for feet, shins, or thigh if flexible to reach

- Take one minute longer.

Alternate Nostril Breathing (Nadi Shodhana Pranayama)

A simple yet effective overthinking yoga practice, this yoga pranayama technique for overthinking balances both hemispheres of the brain. Thus, enhancing your mental clarity.

How to do it:

- Sit comfortably with your spine straight.

- Close your right nostril with your thumb and inhale deeply through the left nostril.

- Close the left nostril with your ring finger and exhale through the right nostril.

- Inhale through the right nostril and exhale through the left.

- Repeat for 5-10 rounds.

Corpse Pose (Savasana)

Savasana is necessary for bringing the benefits of your yoga practice to overthinking. It provides deep relaxation and a feeling of surrender.

How to do it:

- Lie flat on your back with arms relaxed by your sides.

- Close your eyes and focus on your breath.

- Let go of all thoughts and tensions.

- Stay in this pose for 5-10 minutes.

Mountain Pose (Tadasana)

This standing yoga pose for overthinking is great for calming an overactive mind as it promotes stability, balance, and mental clarity. You can ground your energy, strengthen your posture, and promote a deeper connection to the present moment with the Mountain pose. 

How to do it:

- Stand tall with feet hip-width apart, grounding firmly into the floor. 

- Lift your chest, roll your shoulders back, and engage your core.

- Reach your arms overhead or keep them by your sides.

-  Hold for 5–10 breaths, feeling a sense of stability and calm.

Bridge Pose (Setu Bandhasana)

A wonderful yoga pose for soothing overthinking, Bridge pose releases stress and creates balance in emotional levels. Men and women can also practice this posture to open their heart, and stretch their chest, neck, and spine while improving circulation and energizing body. Setu Bandhasana particularly alleviates fatigue and encourages relaxation. 

How to do it:

- Lie down on your back with your knees bent and toes pressed firmly into the floor.

- With your feet pressing into the ground, lift up your hips toward the ceiling while your thighs remain parallel to each other and your hands are on the side.

- Hold for 5 to 10 breaths, and then come back down slowly.

Join Our Online Yoga Programs To Overcome Overthinking

It is best advised to perform the aforementioned yoga poses for overthinking under professional guidance. But the question is where can you get that extra support? 

*Enter Ekattva Yogshala’s online yoga programs* 

Our digital retreats are crafted to help people calm their minds and restore balance. Participate in expert-led sessions like mantra sadhana & meditation program and online pranayama retreat to cultivate mindfulness. We also have online meditation and breathing course and breathe for balance retreat where you can experience deep relaxation. 

Want to opt for a well-rounded approach? Our online yoga for everyone program offers a stress-free routine customised to your needs. So, what are you waiting for? Make up your mind, select your favorite program, and begin your journey to inner peace. Enroll today and free yourself from nonstop mental chatter!

Here are our online yoga programs: 

Online meditation classes in India 

Online pranayama course classes

Mantra Sadhna & Meditation Program

Breathe for Balance Morning Online Classes 

Online Yoga for Everyone

Yoga For Overthinking: Final Words

Overthinking can be exhausting, but with yoga for overthinking, you can find relief. By incorporating these yoga poses for overthinking into your routine, you can cultivate mindfulness, reduce stress, and experience greater peace. 

Got any queries to ask? Send them to info@spiritualpunditz.com and have them answered by our yoga experts!

Read out these blogs: 

How to Create a Meditation Corner in Your Office or Home

Mantras for Focus: How to Stay Centered While Working From Home  

Meditation at Your Work Desk: 6 Easy Exercises Anyone Can Do 

Yoga Certification in Rishikesh: 8 Things to Consider Before Choosing Yoga School