Yoga Retreat in Himalayas: Everything You Need to Know
So, you have decided to take your first dip in the ocean of yoga? That’s great but have you selected the best place for kickstarting your practice? Ekattva Yogshala’s yoga retreat in Himalayas is one of the best places to learn and practice the ancient art of yoga surrounded the lush green mountains and peaceful valleys of the Himardi - the core of yoga itself.
Hundreds of yoga and wellness enthusiasts have benefited from our yoga retreats and programs in the Himalayas. In this blog, we will share all the important details about our program so that you can make an informed decision.
Are you ready to learn about our yoga retreat in Himalayas? Let’s get started!
What is Himalayas Yoga Retreat?
Ekattva’s yoga retreat in Himalayas aims at bringing participants in contact with the focal point of their minds through yoga and bring positive change in their way of life. Our yoga and meditation retreat in the Himalayas brings the best of nature too since it’s conducted in the lap of Himalayas.
Perfect for individuals, couples, and families that want to establish a wellness routine using the power of yoga, the retreat in the Himalayas focuses on a satvic diet based on Ayurvedic principles, a cleansing routine using Kriyas as well as pranayama, and mild exercise through yoga asanas in a quiet environment.
What are the Key Highlights of Yoga Retreat in Himalayas?
The yoga retreat in the Himalayas conducted by Ekattva Yogshala helps men and women rediscover the best version of themselves. It transforms their lives by helping them focus on essential areas of food (aahar), conduct (aachar), and thoughts (vichar). And that’s not it! Here are more highlights of our yoga program:
#1 Suitable duration
Our yoga retreat in Himadri is perfect for those who are looking for a nurturing space and quiet time to stop for a brief moment, relax and reflect upon their daily routine and priorities. It runs over a course of 5 days from Wednesday to Sunday every week.
Neither too long nor too short in duration, everyone can fit this transformative journey easily into their schedules. Custom yoga and meditation retreat in Himalayas is also available for families, corporates, and groups.
#2 Small groups and interactive classes
We personally believe that smaller classes mean better personal attention, thorough feedback, and ultimately more sophisticated practice. Our yoga retreat in Himalayas is also organized in small groups to provide students with an intimate yoga experience and lodging for contemplation, wisdom, and self-discovery.
#3 Detox of mind and body
This is literally one of the biggest benefits of joining Ekattva’s yoga retreat in the Himalayas. Men and women with digestive problems will experience complete detoxification through changes in food, lifestyle, and thought approach during our program. The yoga retreat in Himalayas will help them tone down the liver and other digestive organs and glands.
It will also strengthen their immune system, reduce excessive mucus, purifies blood, and improve circulation of lymphatic systems.
A comprehensive guide to set up morning breathwork routine
#4 Nurturing and safe environment
Conducted in Rishikesh - yoga capital of the world located at the foothills of the Himalayas, the calm environment offered during the yoga ashram is inoculated from the hustle-bustle of city life. It provides participants with an ideal setting to easily indulge in the yoga practice so they can embark on a self-exploratary and transforming journey.
Pleasant weather, lush green forests, excellent view of snow-capped mountains - all these factors offer the perfect backdrop and will also make your learning yoga experience comfortable during the yoga retreat in the Himalayas.
#5 Experienced yoga teachers
Another important highlight of joining Ekattva Yogshala’s yoga retreat in the Himalayas. When you are learning about the world of yoga, it goes without saying that the teacher during the program should be a role model and source of knowledge. During the yoga retreat, you will get the best yoga teachers and facilitators in the region.
University-qualified and skilled, yoga teachers at Ekattva Yogshala have teaching experience spanning over two decades. They will help you gain a deep understanding of yoga during the yoga retreat in Himalayas.
What is Included in Yoga Retreat in Himalayas?
Now some of our readers might be thinking, “Okay, we now know the key highlights. But what will we learn during yoga retreat in the Himalayas?” Our program in Himadri is structured to allow participants to experience all aspects of yoga and meditation. During the yoga retreat, you will learn about:
Kriya: A set of morning Ayurvedic practices that will help you cleanse everything within the confines of your body.
Pranayama: To acquire control over their breathing. Using different techniques, you will learn to control thoughts, emotions, and feelings as well as prepare for pranayama.
Dhyana: Using meditation practices, our yoga retreat in Himalalays will make you able to achieve a state of balance, focus, and calm. You will experience a deeper awareness of your consciousness.
Asana: As the name itself suggests, you will learn about simple yoga postures to learn to increase the mobility and overall stability of your body. Participants will also learn to develop flexibility and alleviate stress.
Walks along Ganga: Our yoga teachers will take students out of the yoga setting at the ashram for guided walks near the Ganges in the evening. You will learn to increase introspection and connect with nature during your stay in the Himalayas.
Discussions: There also will be theoretic yoga and meditation sessions. Participants will be taught about sacred Vedic texts and their relevance to the present.
Learn more about the yoga retreat in Rishikesh, the spiritual child of Himalayas
What is Price of Yoga Retreat in Himalayas?
Ekattva Yogshala’s yoga retreat in the Himalayas is available at a one-time fee of US$375 only and brings the best of yoga, meditation, and pranayama. This program runs over the course of 5 practice sessions and can be attended by anyone between the age of 18 to 65 and of any gender.
And as we mentioned earlier, every Wednesday brings a new batch of our yoga retreat in Himalayas!
Do you have something else in mind? Check out these yoga courses:
Online meditation classes in Rishikesh
Join Yoga Retreat in Himalayas
There you go!
We told you all the important details about our new Himalayan yoga retreat. Our program will assist you through your journey of life, balance your being, and achieve health and well-being. Do you think this retreat is not made for you? You can still book your seat for someone you love and check out our website for more online and offline yoga programs.
Got any queries to ask? Send them to info@spiritualpunditz.com and have them answered by our yoga experts.
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